Vitamin A
Vitamin A supports the development of bieu linear tissue, including skin, hair and sebum. When fully cungrated, this vitamin helps produce sebum naturally, moisturizes the scalp and nourishes healthy hair. Foods rich in vitamin A such as sweet potatoes, carrots, milk, spinach, dried apricot, mango.
Vitamin B
Vitamin B12 plays an important role in the formation of red blood cells, bringing oxygen to all tissues in the body, including hair. In addition, biotin, a vitamin in the vitamin B family, also supports hair growth
Folate is a water-soluble vitamin B that helps create red blood cells, ensuring oxygen transport to all tissues, including hairhapes. Folate is responsible for regenerating hair follicles, preventing gray hair and hair loss.
Niacin, also known as vitamin B3, is a water-soluble vitamin B. Niacin helps increase hair thickness.
Vitamin C
Vitamin C limits the harmful effects of free radicals thanks to its antioxidant content, helping to reduce oxidative stress. This slows down the aging process of hair.
Vitamin C has the effect of supporting protein synthesis, thereby promoting collagen production. Collagen is an essential protein that helps hair grow, making hair longer and thicker.
Vitamin E
Vitamin E is a group of fat-soluble compounds rich in antioxidants. This helps reduce oxidative stress in the scalp.
