Below are some delicious banana recipes that are attractive, help with weight loss, and are shared by nutrition expert Susmita N at Cloudnine Group of Hospitals.
1. Banana Pancake
Ingredients:
- 2 eggs
- 1 ripe banana
- Salt (to taste)
- Butter
Method:
- Grind the banana into a fine paste, then add eggs, salt, and mix well.
- Melt the butter, then add the mixture and bake until cooked and enjoy.
2. Banana and Spinach Smoothie
Ingredients:
- 1 banana
- 1 handful of spinach
- 1/2 tablespoon butter
- 350ml soy milk
- 1 tablespoon peanut butter and pumpkin seed mixture
Method:
Put all the ingredients into a blender, blend until smooth and enjoy.
3. Peanut Butter Banana Ice Cream
Ingredients:
- 2 frozen bananas
- 2 tablespoons peanut butter
- 1 tablespoon toasted almonds, finely ground
- 1 teaspoon cinnamon powder
- A few drops of vanilla extract
Method:
- Add ice, vanilla extract, and bananas to the blender and blend until smooth.
- Spread peanut butter onto a plate. Add the banana mixture, sprinkle with almonds and cinnamon powder.
- Refrigerate for 2 to 3 hours and serve.
4. Oatmeal Banana Cookies
Ingredients:
- 1 cup mashed ripe banana
- 1/2 cup peanut butter
- 3 cups rolled oats
- 1/4 cup chocolate chips
- 3 tablespoons pumpkin seeds
Method:
- Mix all the ingredients together and refrigerate for 15 to 20 minutes.
- Take small portions of dough, shape into a ball, and flatten.
- Place the cookies on a baking sheet, bake for 12 minutes at 350°F.
- Let the cookies cool and enjoy.
5. Banana and Spinach Omelette
Ingredients:
- 1 cup soy milk
- 2 cups spinach
- 2 tablespoons baking powder
- 1/2 teaspoon salt
- 3 tablespoons vegetable oil
- 3 ripe bananas, mashed
- 1 tablespoon brown sugar
Method:
- Blend spinach and soy milk until smooth, then mix all the ingredients together.
- Add the flour to a pan, fry until the omelette is golden brown and enjoy.
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