Fasting blood sugar is an important indicator of our overall health, especially for those at risk of diabetes. When fasting blood sugar is high, it can lead to health problems such as heart disease and nerve damage. So, this article will help us know the green foods that help control blood sugar.
1. Spinach
Spinach is a vegetable rich in antioxidants, which help reduce oxidative stress, improve insulin sensitivity and make blood sugar control easier.
2. Kale
Kale is high in fiber, which helps slow the absorption of sugar into the bloodstream, helping to prevent blood sugar spikes after eating.
3. Avocado
Avocados are rich in healthy monounsaturated fats, which can help balance blood sugar levels and provide sustained energy.
4. Broccoli
Broccoli is known to contain compounds that can enhance insulin sensitivity, helping the body use glucose more efficiently.
5. Green tea
Green tea is rich in catechins, a beverage known to boost metabolism and improve insulin sensitivity, making it a good choice for blood sugar control.
Adding these 5 green foods to your daily diet can help regulate blood sugar levels naturally and control morning diabetes symptoms. However, you should still consult your doctor or nutritionist before making any changes to your diet.
