Keep the surroundings clean
Maintaining a clean indoor environment is important to reduce your body's exposure to airborne pollutants and allergens that can aggravate respiratory symptoms. Dusting your home regularly will help remove irritants, promoting better respiratory health.
Breathe through your nose
According to Dr. Kutty Sharada Vinod, MD, a pulmonologist (India), in winter you need to pay more attention to breathing through your nose, especially when doing physical activities or being exposed to cold air. Breathing through your nose can help filter, warm and humidify the air before it reaches your lungs.
Use air purifier
Using an air purifier helps remove pollutants and allergens from indoor air, creating a cleaner and healthier environment for people with respiratory problems.
Quit smoking
Smoking is one of the leading causes of respiratory problems and can significantly impair lung function. Quitting smoking or avoiding exposure to secondhand smoke is essential to protecting lung health and reducing the risk of chronic respiratory diseases.
Breathing exercises
Practicing breathing exercises, such as diaphragmatic breathing, can help improve lung function and strengthen respiratory muscles. These exercises focus on slow, deep breathing techniques that can increase lung capacity, reduce shortness of breath, and promote relaxation.
Gargle with salt water
Gargling with salt water is a natural remedy that can help soothe a sore throat, reduce inflammation, and relieve respiratory symptoms such as coughs and congestion. Salt water has antibacterial properties that can help kill bacteria and viruses in the throat and nasal passages, helping to relieve respiratory infections.
