1. Hummus and vegetables on sticks
Ingredient:
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons tahini
- 1 teaspoon lemon juice
- 2 cloves of garlic
- 2 tablespoons olive oil
- Add salt and pepper to taste
- Vegetables (carrots, cucumbers, bell peppers, celery)
Making:
- Place chickpeas, tahini, lemon juice, garlic and olive oil in a blender.
- Season with salt and pepper
- Eat hummus with vegetables.
Implementation time : 10 minutes
2. Avocado toast
Ingredient:
- 1 avocado
- 2 slices of bread
- Salt and pepper to taste
- Optional: cherry tomatoes, chopped red pepper, lemon juice
Making:
- Toast the bread slices
- Mash avocado and spread on toast
- Season with salt and pepper
- Add optional items if desired
Implementation time : 5 minutes
3. Chia seed pudding
Ingredient:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon maple or agave syrup (optional)
- Fresh fruit for decoration
Making:
- Mix together chia seeds, almond milk, vanilla extract and sweetener.
- Stir well and place in the refrigerator overnight
- Decorate with fresh fruit before serving
Preparation time : 5 minutes (plus time to leave overnight in the refrigerator)
4. Crispy grilled kale
Ingredient:
- 1 bunch of kale
- 1 tablespoon olive oil
- Salt to taste
Making:
- Preheat oven to 300°F (150°C)
- Wash and dry the kale, remove the stems and tear the leaves into bite-sized pieces
- Mix kale with olive oil and salt
- Spread the kale on a baking sheet and roast for 15-20 minutes until crispy
Implementation time: 20 minutes
5. Grilled chickpeas
Ingredient:
- 1 cup chickpeas (washed and drained)
- 1 tablespoon olive oil
- 1 teaspoon paprika powder
- 1 teaspoon garlic powder
- Salt to taste
Making:
- Preheat oven to 400°F (200°C)
- Dry the chickpeas with paper towels
- Mix chickpeas with olive oil, paprika, garlic powder and salt
- Spread the chickpeas on a baking tray and bake for 25-30 minutes until crispy
Implementation time : 30 minutes
6. Fruit and nut energy capsules
Ingredient:
- 1 cup dates (seeded)
- 1/2 cup almonds
- 1/2 cup cashews
- 2 tablespoons cocoa powder
- 1 tablespoon chia seeds
Making:
- Place dates, almonds, cashews, cocoa powder and chia seeds in a blender until mixture comes together.
- Roll the mixture into small balls
- Store in the refrigerator
Implementation time : 10 minutes
