Reduce your carbohydrate intake
Adopting a low-carbohydrate diet can help reduce hunger. This means you may unconsciously start eating less, helping you lose weight without feeling hungry or uncomfortable.
Exercise more or increase intensity
Weight loss can slow down your metabolic rate. As you lose weight, your metabolic rate will decrease, making it more difficult to lose weight.
However, exercise can help combat this weight loss. When you want to lose weight, visceral fat and belly fat, aerobic exercise gives more effective results than resistance exercise. A balanced combination of these two methods can accelerate your weight loss efforts.
If you are maintaining your exercise routine, increasing your exercise sessions by 1-2 days/week or increasing your exercise intensity can also prevent your body from losing weight.
Protein supplements
If your weight control efforts have stalled, adding more protein may help. Protein increases your body's metabolism more than fat or carbohydrates.
According to the American Journal of Clinical Nutrition, protein digestion increases calorie burning by 20-30%. Protein stimulates hormone secretion in the body to help curb appetite and help you feel full for a long time.
