Starting a new day with a nutritious breakfast can lay the foundation for a healthier heart while still ensuring deliciousness and long-lasting fullness. Low-calorie, low-in saturated fat and high-fiber breakfasts help improve cholesterol and effectively support cardiovascular health.
You can choose cool protein smoothies, overnight oatmeal smoothies or nutritious fruit smoothies to start a new day lightly.
Soaked oats overnight, cinnamon and raisins
This is a dish that is convenient to prepare from the previous night. Ripe bananas and raisins create a natural sweetness, combined with almond butter, Greek yogurt and flaxseed to help supplement protein, fiber, creating a feeling of fullness for a long time.
Non-sugar strawberry protein smoothie
The combination of frozen strawberries, bananas, Greek yogurt and soy milk creates a smooth, cool smoothie. High protein content and no added sugar help provide healthy energy for the morning.
Chia seed, orange, peach smoothie
Juicy oranges and frozen peaches are ground with Greek yogurt, naturally sweetened with dates. Chia seeds supplement fiber, protein and omega-3, helping to support the cardiovascular system and digestive system, bringing a fresh feeling when starting a new day.
