Orange
Oranges are rich in citrate compounds that help lower the pH of urine, thereby creating an unfavorable environment for the crystallization and formation of kidney stones. Thanks to this mechanism, adding oranges to your daily diet can help reduce the risk of kidney stones.
Vegetables
Vegetables provide a good amount of fiber, support healthy digestion and contribute to reducing the risk of kidney stone formation.
Vegetables also help balance urine acid levels and increase citrate intake - an important factor in preventing calcium kidney stones. A diet rich in vegetables is closely related to reducing the incidence of kidney stones.
Chickpeas and lentils
Animal protein is often high in purines, which increases the risk of kidney stone formation. Therefore, adding whole plant protein to your diet is a safer choice.
Chickpeas provide a rich amount of protein without many purines. Chickpeas are rich in fiber, supporting the intestinal microflora. This type of bean has a lower oxalate content than many other beans, helping to prevent kidney stones.
Lentils are also a protein-rich food but low in purines and oxalates. Similar to chickpeas, this type of bean provides a lot of fiber, helping to maintain a healthy gut microbiome and support digestion.
