Push-ups help strengthen the shoulder, chest and triceps muscle groups. When these muscle groups are healthy, pressure on the shoulder joint decreases, thereby limiting the risk of problems such as rotational tendon damage or shoulder compression syndrome.
Due to using the body's own weight, push-ups also reflect relative strength compared to each person's physical condition. The ability to perform multiple push-ups is associated with a lower risk of cardiovascular disease, especially in men. At the same time, to perform the correct technique, this exercise requires a smooth coordination between the nervous system, muscles and bones.
For people over 65 years old, good push-ups show high levels of neuromuscular coordination.
Regarding the evaluation level, in the age group from 60 to 69, performing 12 - 16 push-ups is considered above average, while 20 - 24 times or more are considered excellent.
These standards are usually applied to basic push-ups. If performing a lighter variation such as knee push-ups, the target number of times may be higher.
