According to Healthshots, here are some benefits of oats for skin and hair.
Acne
Oatmeal contains a compound called saponin, which acts as a natural cleanser, helping to clean clogged pores, thereby reducing blackheads. The antibacterial properties of oats help kill acne-causing bacteria, thereby effectively drying out and reducing acne. In addition, the antioxidants and zinc in oats help reduce inflammation and soothe the skin. Therefore, if you are having acne problems, oatmeal is a comprehensive solution for the skin.
Improve skin texture
Oatmeal can gently exfoliate, remove dead skin layers, making the skin softer and smoother. In addition, oats also contain polysaccharide, which helps protect the skin from dehydration. Therefore, even when exfoliating, the skin retains its natural moisture. In the long term, using oats also helps rejuvenate and improve skin texture significantly.
Preventing dandruff
Saponin in oats is the solution to help remove dandruff on the scalp, while providing the necessary nutrients. In addition, zinc and saponin help absorb excess oil, preventing dandruff from returning.
Soothes irritated scalp
The anti-inflammatory properties of oats help reduce itching and irritation of the scalp. In addition, the protein, lipids and antioxidants in oats provide nutrients, helping the scalp to be cleaner and healthier.
Prevent hair loss
Oatmeal is rich in antioxidants and omega-6 fatty acids, which help strengthen hair follicles, thereby preventing hair loss. In addition, omega-6 fatty acids in oats also help repair hair damage.
