Why should you eat oatmeal regularly?
Oats are a food containing many vitamins and minerals that are beneficial to the body such as vitamins E, B, iron, magnesium, selenium, copper, rich in fiber, antioxidants and many other essential nutrients.
Oatmeal not only helps to lose weight effectively but is also a product that helps prevent cardiovascular diseases, prevent constipation, control blood sugar, limit the risk of cancer and high blood pressure while strengthening the immune system, protecting and caring for the skin effectively.
3 ways to cook with oats
Oatmeal, banana, chocolate smoothie
Ingredient:
- 65 grams of banana
- 65 grams instant oatmeal
- 15 grams chia seeds
- 30 grams cocoa powder
- 30ml honey
- 70ml milk
- Add banana, instant oats, chia seeds, cocoa powder, honey to a bowl and finally add milk.
- Blend the mixture and put it in a bowl.
- Garnish with bananas, pumpkin seeds, chia seeds and enjoy.
Oatmeal Pancakes
Ingredient:
- 65 grams rolled oats
- 2 small bananas
- 5 grams cinnamon
- 5 grams vanilla
- 15ml olive oil
- 15ml honey
- 65ml milk at room temperature
- 2.5 grams baking powder
- 2 pieces of dark chocolate
Making:
- Mix all ingredients and blend into a smooth mixture.
- Next, pour the mixture into a greased pan.
- Using a small cup, measure a moderate amount of the mixture to get even cakes.
Oat rava uttapam
Ingredient:
- 125 grams of oats
- 125 grams semolina flour
- 65 grams of yogurt
- 125ml water
- 1 small onion, diced
- 1 small diced tomato
- 1/2 diced bell pepper
- 2 diced green chillies
- 5 grams minced ginger
- Coriander in desired amount
- Salt to taste
Making:
- Mix oats, semolina and water in a bowl. Set aside for 30 minutes.
- After 30 minutes, add onions, tomatoes, yogurt and salt and mix well until the desired consistency is achieved.
- Heat a pan and add a little oil and flour into a round disk shape.
- Pan-fry for 10 minutes until crispy on the other side, then flip and cook for another 10 minutes.
- Serve hot with sauce or coconut milk.
