According to Elle magazine, after the age of 40, it is very difficult for people to lose weight. In particular, reducing belly fat becomes a major concern for many people. However, according to many nutritionists, there are many types of "superfoods" that can help get rid of belly fat.
American nutritionist Jesse Feder has pointed out two of the above "super foods" and recommends that women over 40 years old should use them to reduce belly fat.
Salmon
Salmon is considered a powerful anti-inflammatory food. In addition, salmon can also help reduce visceral fat.
“Salmon is rich in nutrients, healthy fats, and protein. This high content helps fight inflammation and improves overall health. In addition, salmon has the ability to provide stable energy levels, which is essential for weight loss,” says nutritionist Jesse Feder.
Avocado
Avocados are a favorite in salads, on toast, or even mashed up to make guacamole.
Similar to salmon, avocados are rich in heart-healthy fats, which help your body burn more fat for “fuel.” They’re also a great anti-inflammatory and contain a good amount of fiber, a special ingredient that helps you feel full and improves your gut health.
