Mỡ bụng
3 harmful habits at night that increase belly fat
NHÓM PV (THEO EAT THIS NOT THAT) |
In the evening, if you regularly practice the following habits, your body will easily accumulate belly fat .
Drinking kombucha helps support healthy belly fat loss
Trần Hương (Theo Eatthis) |
Kombucha adds a great amount of probiotics to your body, helping your journey to lose belly fat .
Foods that easily cause inflammation, the more you eat, the more belly fat you accumulate
Thanh Thanh (Theo Eat this not that) |
Foods that easily cause inflammation, the more you eat, the more belly fat accumulates , such as potato chips, cakes, white bread...
Bodyweight exercises reduce belly fat for women after 30 years old
THANH THANH (THEO EAT THIS NOT THAT) |
Bodyweight exercises to reduce belly fat for women after 30 years old such as: plank, bicycle crunch (air cycling)...
7 foods help eliminate belly fat and lose weight
MỸ LY (THEO STEP TO HEALTH) |
According to Step To Health, to effectively reduce belly fat , in addition to exercise, a reasonable diet is also very important.
How to reduce belly fat after cesarean section with salt
Hương Giang ( Theo Bệnh viện Đa khoa Medlatec) |
Reducing belly fat after cesarean section with salt is a safe and effective method, chosen by many mothers.
How to do HIIT to get a slim waist and flat stomach in 30 days
Thanh Thanh (Theo Eat this not that) |
HIIT helps boost metabolism, aids in achieving a slim waist and flat stomach, and ensures the body continues to burn calories long after you finish the workout.
4 tips to reduce belly fat and visceral fat in people over 60 years old
HẠ MÂY (Theo livestrong) |
People over 60 years old will experience hormonal changes and lose natural muscle mass, causing belly fat and visceral fat to increase . Therefore, it is necessary to maintain some tips to reduce this amount of fat.
Nighttime habits that cause belly fat increase
Thanh Thanh (Theo Eat this not that) |
Scrolling through the phone, staying up late watching TV... are nighttime habits that cause increased belly fat.
3 belly fat burning exercises that can be done anywhere, anytime
Hương Giang (Theo Health) |
Belly fat not only affects your health but also makes you self-conscious about your appearance. The following are exercises to help burn belly fat and regain a slim waist.
Tips to control stress to effectively reduce belly fat
Trần Hương (Theo Stylecraze) |
Stress that lasts for a period of time is the main culprit causing belly fat. Here are some tips to help control stress and reduce belly fat .
Món ăn nhẹ thúc đẩy giảm mỡ bụng
THANH THANH (THEO EAT THIS NOT THAT) |
Phô mai Cottage với quả mọng, sinh tố là 2 món ăn nhẹ giàu chất dinh dưỡng giúp giảm mỡ bụng.
Natural sweeteners help reduce belly fat
THANH THANH (THEO FOOD.NDTV) |
Natural sweeteners that replace refined sugar help reduce belly fat such as honey, dates...
How to promote belly fat loss in women
THANH THANH (THEO EAT THIS NOT THAT) |
Ways to promote belly fat loss and healthy weight control in women include reading food labels, adding fiber...
Foods that help reduce belly fat after age 40
THANH THANH (THEO EAT THIS NOT THAT) |
Foods that help reduce belly fat and control weight after age 40 such as blueberries, mushrooms...