Low-fiber diet
Eating too much banh mi or milk but lacking fruits and vegetables can slow down bowel movements, making digestion ineffective and easily leading to constipation.
Lack of water
The habit of drinking too little water, especially during cold weather months, causes the body to not have enough fluid, leading to waste accumulating in the intestines for a long time and causing indigestion.
Eat too much fried or spicy food
Regularly eating fried or spicy foods can irritate the intestines and slow down digestion.
Skipping breakfast
Skipping breakfast can disrupt the body's natural digestive rhythm and impair intestinal function in the long run.
High stress levels
Stress can cause intestinal cramps and lead to constipation.
Low motivation
The habit of being sedentary can slow down bowel movements. Physical activity plays an important role in maintaining a healthy digestive system.
