Increase energy levels
Of all the teas, black tea has the highest caffeine content, which helps increase energy levels. Soak black tea for 3-5 minutes for maximum benefits.
Longer soaking time will extract more caffeine but can also make tea more bitter. Therefore, depending on the rich flavor you like, you can adjust the tea brewing time accordingly.
Promotes alertness
Black tea contains an amino acid called L-theanine that helps promote alertness, enhance concentration and cognitive function. Caffeine and L-theanine in black tea help improve memory, concentration and attention.
Reduces inflammation
Black tea is a rich source of antioxidants, which can help reduce chronic inflammation and fight some chronic diseases such as type 2 diabetes, heart disease and cancer. Polyphenols and flavonoids in this drink help fight inflammation, which is beneficial for cell health and disease prevention.
Improve cardiovascular health
Black tea contains high levels of antioxidants, improving cardiovascular health. A healthy heart is important for maintaining energy levels throughout the day.
