Here are the benefits of using ghee to control diabetes.
1. Low glycemic index
Ghee has a low glycemic index (GI), which means it does not cause a sudden spike in blood sugar levels after consumption, making it good for diabetics.
2. Healthy fats
Replacing unhealthy fats with healthy fats, such as those found in ghee, may help improve insulin sensitivity and regulate blood sugar levels in type 2 diabetics, according to research published in the journal Nutrition, Metabolism and Health Sciences IP.
3. Contains many vitamins and antioxidants
Ghee is rich in vitamins like vitamin A, D, E, K and antioxidants, which help maintain overall health, improve immunity and protect against oxidative stress, which is very beneficial for diabetes.
4. No carbohydrates
Since ghee contains no carbohydrates, it will not affect blood sugar levels. For diabetics who need to control their carbohydrate intake, ghee provides a great source of energy without spiking glucose levels.
5. Promote digestion
A study published in the journal Ayurvedic Research and Integrative Medicine found that ghee helps promote digestive health and regulate blood sugar levels.
6. Linolenic acid
According to the Journal of Food Ingredients and Products Analysis, ghee contains linolenic acid, an omega-3 fatty acid, which helps support heart health by reducing inflammation and helping regulate cholesterol.
