Yogurt is a nutritious food, providing protein, calcium and beneficial bacteria for the intestines, helping to maintain a healthy weight, support digestion and reduce the risk of type 2 diabetes.
This is a flexible choice, enjoyed at any time of the day, from breakfast, afternoon snack to post-dinner dessert.
The intestinal health benefits of yogurt come from a variety of probiotics. In particular, the milk in yogurt also protects probiotics from the harsh acid environment of the stomach, helping them survive and maximize their effects.
Thanks to this protective mechanism, enjoying yogurt at any time still ensures optimal benefits for the intestines, while supporting a healthy digestive system and maintaining a reasonable weight.
Choose Greek yogurt because it often provides more probiotics per serving than regular yogurt. Greek yogurt is also more protein-rich.
