Yogurt can be enjoyed in many different ways, from breakfast with fruit and nuts, as an ingredient for smoothies, baked goods to sauces and salty dipping sauces. Yogurt not only helps enhance the flavor of meals but also adds nutrition, contributing to a balanced and healthy diet.
Weight loss
Yogurt is a simple and healthy breakfast or snack choice, suitable for those who are aiming for weight loss goals. The protein content in yogurt helps create a feeling of fullness for longer.
Improve gut health
Yogurt helps improve intestinal health thanks to its many beneficial bacteria for the digestive system. Regularly supplementing yogurt can improve digestion, support immunity and maintain muscle. Yogurt also provides calcium, B vitamins and many essential nutrients for the body.
Strong bones
Yogurt is rich in protein and calcium, which helps strengthen bones. For the elderly, regular supplementation of yogurt can reduce the risk of osteoporosis and fractures. Maintaining the habit of eating yogurt every day helps maintain strong bones.
