Control blood pressure
Consuming too many highly processed foods with high sodium content increases the risk of high blood pressure. Excess sodium can lead to increased fluid buildup, causing higher pressure in the blood vessels. Reducing sodium intake may help lower blood pressure.
Improve cardiovascular health
A low-sodium diet can reduce the risk of heart disease by improving blood vessel function and reducing pressure on the heart. This diet also reduces the risk of congestive heart failure, a condition in which the heart cannot pump blood effectively.
Improve kidney health
Reducing sodium can be beneficial for people with kidney disease because it helps reduce pressure on the kidneys. Reducing sodium can also slow the progression of kidney disease and reduce the risk of kidney stones.
Reduces edema and swelling
A low-sodium diet can reduce swelling due to excessive fluid buildup in the body. This is very important for people with diseases such as heart failure, liver disease or kidney disease.
Stronger bones
High sodium intake negatively affects bone health. Controlling your sodium levels in balance helps prevent excess calcium excretion through your urine, promoting better bone density and overall bone health.
