Protein is made up of amino acids. The body uses these amino acids to develop and repair muscles. These amino acids are abundant in foods such as chicken, tofu, eggs, milk, tuna and lentils.
The most effective strategy to add protein to your diet is to incorporate protein into every meal.
Breakfast
Eggs are a protein-rich food for breakfast. You can add a glass of milk or oatmeal for more protein.
Lunch
You should add chicken to lunch to supplement your body's protein.
Snacks
Greek yogurt is a simple and protein-rich snack.
Dinner
Dinner should be for grilled fish. Then, combine vegetables and starches such as rice or noodles for a simple and nutritious meal.
Desserts
Banana and peanut butter banana Pudding is a protein-rich dessert.
