Increased intestinal motility
According to nutritionist Jamie Lee McIntyre, ginger helps increase intestinal motility, supporting the process of moving food through the digestive tract faster, reducing the possibility of food fermenting and causing gas.
Has anti-inflammatory compounds
Inflammation in the digestive system can contribute to bloating. The compound gingerol in ginger has antioxidant and anti-inflammatory properties, which help fight intestinal inflammation and bloating, says nutritionist Jamie Lee McIntyre.
Helps relieve nausea
Bloating and nausea often go hand in hand, and ginger has digestive-soothing properties that can help with both, says nutritionist McKenzie Caldwell.
Contains enzymes to aid digestion
According to a study published in the MDPI Journal, ginger contains the compound zingibain, an enzyme that aids digestion. This enzyme works by breaking down proteins into smaller peptides and amino acids, which helps reduce gas production and prevent discomfort caused by bloating.
