Bananas and almond butter
Bananas combined with almond butter provide a balanced combination of carbohydrates, protein and healthy fats, promoting stable energy levels and optimizing the production of sleep-regulating hormones. The healthy fats and protein in almond butter help stabilize blood sugar levels, preventing night wakes.
Combining bananas with almond butter also provides essential minerals such as magnesium and potassium. These minerals are important for sleep as they can help relax muscles and can reduce cramps at night.
Greek yogurt with pumpkin seeds and cherries
Greek yogurt can improve sleep quality. This yogurt is also a source of tryptophan, a probiotic enzyme that is beneficial for the intestines. Your gut health is linked to almost every aspect of your health, including sleep.
Pumpkin seeds are rich in tryptophan and magnesium, which help you sleep well.
Japanese soybeans
Japanese soybeans are a source of tryptophan and isoflavones, which are beneficial for sleep.
