To make a weight loss banana smoothie, you can puree 1 banana with unsweetened almond milk, a pinch of cinnamon and a spoonful of chia seeds or flax seeds. This smoothie is low in calories and good for metabolism.
An average banana has about 105 calories and is high in fiber, potassium, and healthy carbohydrates. This helps you lose weight by improving your metabolism.
Reduces bloating
Bananas are rich in potassium, which helps the body eliminate excess sodium. This helps reduce bloating.
Boosts fat metabolism
Resistant starch in bananas slows down the absorption of carbohydrates and helps burn fat.
Increased satiety
The fiber in bananas aids digestion and controls hunger. Therefore, you will be less likely to eat unhealthy snacks.
