A study published in the Journal of Clinical Biochemistry and Nutrition found that the incidence of diabetes was significantly higher in people who ate a lot of salt than in people who ate a little salt.
The impact of salt consumption on diabetes
- High blood pressure: High sodium intake can increase blood pressure, which can be very dangerous if you have diabetes.
- Pressure on the kidneys: Excess sodium can put pressure on the kidneys, especially in people with diabetes.
- Increased risk of cardiovascular disease: High blood pressure is a major risk factor for heart disease and stroke. Therefore, salt can make this condition worse.
Does salt increase the risk of diabetes?
There is a higher risk of diabetes due to salt consumption. High sodium intake from processed foods can lead to weight gain and obesity. Obesity is strongly linked to an increased risk of type 2 diabetes. Additionally, high sodium intake can impair insulin sensitivity, making it difficult for the body to regulate blood sugar.
