Elles magazine cited studies showing that combining fruit with breakfast will help your breakfast be more balanced. In addition, this combination also helps provide the necessary energy. If you want to be healthy and beautiful, the following 3 types of fruit are very suitable to eat for breakfast.
1. Banana
If you find yourself feeling sluggish when you wake up in the morning, bananas are a good choice. This fruit is rich in carbohydrates and calories, so bananas can help activate your body and make you feel less hungry.
In addition, 100g of bananas contain 2.6g of fiber. Therefore, bananas are a very easy-to-digest food and help you stay full for a long time. In addition, bananas also contain tryptophan, which is converted by the body into serotonin - a signal transmitter for nerve cells, regulating cognition, movement, emotions, maintaining mood and appetite; Serotonin is also a stimulant for smooth muscle contraction, making us feel happy and many other emotions. Serotonin is also a precursor of Melatonin, involved in the task of regulating the body's biological clock and sleep-wake cycle...
So, for a balanced breakfast, you should combine this fruit with some nuts for extra protein or a piece of dark chocolate for extra flavor.
An apple is 3% fiber. So, eating an apple for breakfast can help regulate your blood sugar by slowing the absorption of sugar into your bloodstream, helping to avoid the blood sugar spikes that cause fatigue in the mid-morning. For better health, choose organic apples and eat the skin because the skin contains most of the fiber and antioxidants. You can also eat apples with yogurt.
3. Butter
Avocado is a fruit that is very suitable for breakfast. It is known that this fruit is rich in fiber. Therefore, it helps the digestion process easier. In addition, avocado also helps regulate blood sugar levels and helps you feel full longer. Moreover, thanks to the concentration of unsaturated fats, avocado is also very beneficial for the cardiovascular system. The fats in avocado can help reduce bad cholesterol while maintaining good cholesterol levels at a stable level.
