Beautify

4 ways to use sweet potatoes to beautify the skin

BẢO ANH (THEO HEALTHSHOTS) |

Sweet potatoes are rich in vitamins and minerals, which help promote collagen production, reduce acne, and reduce inflammation for clear, healthy skin.

How to walk after eating to limit blood sugar spikes

NHÓM PV (THEO Health) |

After meals, people with high blood sugar should take a light walk.

Unexpected uses of perilla leaves to improve skin

HƯƠNG SƠN (THEO HEALTHLINE) |

Perilla leaves are a wonderful ingredient in beauty care, bringing many benefits to the skin.

6 Skincare Ingredients Teens Shouldn't Use

THUỲ DƯƠNG (THEO healthshots) |

Skin care should start when you are still a teenager (under 20), however when taking care of your skin at this age, you should absolutely avoid the following 6 ingredients.

Best Finishing Exercises to Speed ​​Up Fat Loss, Weight Loss

Thanh Thanh |

Eat this not that offers the 4 best end-of-workout exercises to speed up fat loss and weight loss.

Improves the condition of tangled, dry hair on rainy days

NGỌC THÙY (THEO HINDUSTANTIMES) |

This simple hair care routine will help you have strong hair during the monsoon and frizz-free hair in the rains.

Swimming tips to help lose weight and reduce belly fat most effectively

Nhóm PV (Stylecraze) |

Swimming is an exercise that can help you cool off, lose weight , and tone your muscles all at the same time.

3 types of walking to speed up weight loss

Nhóm PV (Theo Healthshots) |

Apply the following walking styles to speed up the weight loss process and keep your body healthy.

3 effective ways to lose weight and burn belly fat for postpartum women

NHÓM PV (THEO EAt THIS NOT THAT) |

Getting back in shape after giving birth is the dream of many women. Here are some tips to help women lose weight safely after giving birth.

Should skin care products be stored in the refrigerator?

THUỲ DƯƠNG (THEO healthshots) |

Many people have the habit of putting skin care products in the refrigerator for preservation, so is this advisable?

How to use beeswax to beautify the skin

BẢO ANH (THEO HEALTHSHOTS) |

Beeswax has antibacterial, anti-inflammatory and antioxidant properties, which are great for skin health.

3 sports to help women's bodies become soft and supple

Tuấn Đạt (Theo Health) |

Pilates, Yoga, and Zumba are sports that are currently very popular with women because they bring many good health benefits.

Heat-clearing and detoxifying seeds help reduce visceral fat effectively

Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

Green beans are a very healthy food and are loved by many people for their ability to help reduce visceral fat .

Benefits of peacock pose for health

THIỆN NHÂN (THEO ONLYMYHEALTH) |

The peacock pose in yoga is a very difficult exercise but brings the practitioner many physical and mental benefits.

Why does fish oil help hair grow faster and stronger?

THUỲ DƯƠNG (THEO healthshots) |

Fish oil is a very beneficial supplement for hair , below are the benefits of using fish oil.

Exercises that burn fat and create abdominal muscles should be done every day by men

THANH THANH (THEO EAT THIS NOT THAT) |

Exercises that burn fat and build abdominal muscles that men should do every day include planks, hanging leg raises and russian twists.

Tips to avoid injury when playing pickleball to burn visceral fat

HẠ MÂY (Theo healthshots) |

There are a few things you need to keep in mind when playing pickleball to avoid injury and achieve effective weight loss and visceral fat loss results.

How does musk help take care of the skin?

THIỆN NHÂN (THEO HEALTHSHOTS) |

Thyme has a combination of compounds, which provide countless benefits for your skin .

5 health benefits of pickleball that help reduce visceral fat

HẠ MÂY (Theo healthshots) |

Pickleball is a sport combining table tennis, tennis and badminton that brings many health benefits, helping to lose weight and visceral fat.

Bodybuilding exercises to increase muscle that men should do every day

THANH THANH (THEO EAT THIS NOT THAT) |

Bodybuilding exercises to help increase muscle that men should do every day include: push ups, pull ups, and tricep dips.