Beautify
Simple habits that can change your figure at any age
|
Simple habits such as walking, weight training, eating enough protein and sleeping on time can improve your figure at all ages.
Dermatologist Explains Why Hair Typically Breaks During Cold Season
|
Cold and dry weather makes hair weak and prone to breakage. Dermatologist shows the causes and ways to take care of hair in winter.
Lose weight in winter is easier when choosing the right foods
|
Winter makes weight control difficult, but choosing the right foods still helps lose weight effectively and safely.
How to effectively push up chest and shoulder muscles
|
Push-ups downward are a variation of basic push-ups that affect the shoulders and chest muscles.
Experts point out the most effective time to apply hair care serum
|
Applying a hair Serum at the right time helps hair become soft and smooth, reduces frizz, increases shine and protects hair better when styling.
How to do push-ups on the box to effectively increase muscle mass
|
Incline Push-up is a variation that helps reduce difficulty, suitable for beginners to help support muscle growth.
Lose weight naturally with daily habits
|
The morning is the golden time for weight loss. Some simple habits help the body burn fat naturally, increase metabolism and maintain a sustainable weight.
Understand dark circles for effective skin care
|
Dark circles make the face tired and lifeless. Dermatologists analyze the causes and suggest home improvements.
Licking your lips in winter can make your lips dry and cracked more seriously
|
Licking your lips in winter is thought to help reduce dryness, but in fact, it causes your lips to lose water faster, easily cracking and increasing the risk of inflammation around your mouth.
4 things doctors recommend giving up if you want to lose weight
|
Despite diet and exercise, weight is still unchanged, discouraging many people. Experts warn of four things that silently sabotage weight loss efforts.
Dermatologist says 5 ingredients of eye cream to help reduce dark circles
|
Dark circles and wrinkles around the eyes can improve if you choose the right moisturizer, in which active ingredients play a decisive role in the effectiveness of skin care.
A skin barrier is weakened due to the habit of bathing in hot water in winter
|
Taking a hot bath in winter feels pleasant but can silently weaken the skin's barrier, causing dry and sensitive skin.
4 simple ways to exfoliate your lips, keep your lips soft and smooth throughout the winter
|
Here are ways to exfoliate your lips, which can help gently remove dry, flaky skin and support natural soft recovery.
5 common mistakes when using retinol that make skin vulnerable
|
Retinol helps fight aging and improve skin texture, but using it incorrectly can cause irritation, peeling and weakening the skin's protective barrier.
Good vegetable oils for sensitive skin in winter
|
Gentle vegetable oils help nourish, moisturize and protect sensitive skin in winter.
The secret to reducing belly fat with cucumber in the morning
|
Cucumbers are a familiar, cheap food but are highly appreciated by many nutritionists for their weight control and belly fat loss.
Ingredients to dry the skin to avoid in winter
|
Cold and dry weather in winter can cause the skin to lose water quickly, leading to dryness and loss of vitality.
The secret to walking to reduce belly fat and slim waist after 45
|
After the age of 45, walking properly and maintaining regular daily activities helps reduce belly fat effectively and improve your figure over time.
Applying cosmetics on time, the secret to awakening the skin's biological clock
|
Understanding the skin's biological rhythm and choosing the right time for care not only helps cosmetics maximize their effectiveness but also reduces the risk of irritation and aging.
Exercise helps improve chest health and comfort
|
Comprehensive exercises such as running, yoga and weight training not only tone the chest muscles but also effectively reduce pressure and chest discomfort.
