Beautify
4 muscle groups that improve thanks to regular walking
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Walking is not only good for the heart but also helps strengthen the muscles in the legs, hips and core, bringing a toned figure and improving mobility.
8 natural ingredients to help hair look shiny, no need for heat or chemicals
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Familiar ingredients such as milk, honey, eggs or aloe vera can help hair become straight and smooth.
Benefits and ways to make toner from whey water to regenerate the skin
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Whey water is a simple but very effective natural ingredient to make toner, helping to regenerate skin and bring healthy, brighter skin.
5 things to do before a weight training session to achieve maximum efficiency
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For an effective and safe weight training session, proper preparation is a must-see, as it helps warm up and avoid injuries during the workout.
Healthy, smooth hair, no dandruff thanks to amla and neem leaves
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Amla and neem leaves are two natural ingredients that help prevent dandruff, hair loss and nourish strong, shiny hair.
How to eat carbohydrates in middle age to live well
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Eating high-quality carbohydrates in your 40s helps you age healthily, reduce chronic diseases, increase brain health and effectively prolong life.
Gentle exercises for women over 40 years old to help the body relax
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Gentle exercises for women over 40 years old to help the body relax such as the bridge pose, squat body weight...
4 types of collagen juices that support smooth, beautiful skin
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In addition to skin care products, you can produce natural collagen through your diet, especially from delicious fruit and vegetable juices.
Reasonable eating schedule for weight loss and health
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To lose weight and stay healthy, how many meals should you eat per day?
Instructions for making mayonnaise hair masks to help restore damaged hair
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Mayonnaise hair mask has a moisturizing effect, prevents dandruff and helps fight hair loss.
Secret to taking care of shiny hair from bananas and ghee
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Banana and ghee hair masks are rich in nutrients, making hair soft, shiny and strong from root to tip.
Unexpectedly effective salt belly fat burning recipe
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Without costly costs, many people have effectively reduced belly fat thanks to the tips of using roasted salt combined with massage at home.
Secret to using biotin effectively for hair, skin, and nails
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Biotin is an essential B vitamin for healthy hair, skin, and nails, and can be taken at any time of the day.
5 exercises to improve cardiopulmonary function
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Regular exercise will help improve immunity and enhance cardiopulmonary function.
5 reasons why foam sunscreen is popular
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Foam sunscreen is a product combining modern gas compressors and standard chemical formulas that are becoming a new trend in summer skin care.
5 ways to use chia seeds for hair growth
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Chia seeds are packed with omega-3 fatty acids, protein, zinc, and antioxidants, which can promote hair growth.
How to use vitamin A for hair care
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Vitamin A plays an important role in nourishing the scalp, promoting hair growth and making hair strong and shiny.
Benefits of chia seed oil for the skin
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Chia seed oil can help moisturize, soothe and brighten the skin without clogging pores.
7 exercises to help tone and keep your arms healthy
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To have toned, healthy arms without having to go to the gym, regularly do the 7 exercises below.
How to eat to reduce belly fat during menopause
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During menopause, the body's estrogen levels decrease and metabolism slows down, leading to increased belly fat.