Le Dauphine libere (France) magazine quoted the American Heart Association (AHA) as saying that the association has published a study on diets that help protect heart health.
1. Foods that are good for the heart
The American Heart Association does not recommend that people absolutely avoid certain foods. However, there are some foods that are better for the heart than others. First of all, there are certain types of fish such as salmon, sardines, mackerel, etc. These fish are rich in omega-3 and unsaturated fatty acids that are very good for the heart.
These make cell membranes more fluid and help lower triglycerides and blood pressure. They help reduce blood clot formation. These omega-3s are also found in vegetable oils like canola oil.
In addition, fresh fruits and vegetables are also good for the heart. Because they provide antioxidant nutrients, including polyphenols. They are also rich in vitamin C and beta-carotene (a form of vitamin A).
These substances help reduce the accumulation of plaque in the arteries. In particular, consumers should prioritize whole grains because they are rich in fiber, minerals and vitamins.
2. Foods that are not good for the heart
According to experts, saturated fats found in red meat, butter or even cream should not make up more than 10% of your daily diet. They can create excess cholesterol that accumulates in the body. In addition, cholesterol can also accumulate in the arteries until they become clogged.
It is no surprise that experts discourage consumers from consuming processed foods (ready meals, cookies, sweets, etc.)...
A study by French researchers published in the British Medical Journal revealed that if the consumption of processed foods increases by 10%, the risk of cardiovascular disease in general will also increase by 12%.
In addition, excessive alcohol consumption contributes to the development of cardiovascular diseases.
