Eating too full or leaving the stomach too hungry
Both of these states stimulate the stomach to secrete more acid, contributing to mucosal damage.
Eating quickly, not chewing thoroughly
Making food difficult to digest, increasing pressure on the stomach, and also easily causing bloating and discomfort.
Using raw, cold or undercooked food
Except for fresh fruits, people with stomach problems should avoid raw/raw foods because they can increase the risk of infection and stomach irritation.
Eating late at night
Making the stomach work continuously increases the risk of esophageal reflux and slow recovery.
Smoking
Causing inflammation, affecting the protective layer of the mucous membrane, making the lesions harder to heal.
Tension
When you are stressed, stress can increase the secretion of gastric acid, easily causing stomach ulcers.
Strong physical activity after meals
This makes it difficult for the stomach to digest and increases pressure on the mucosa.
Nonsteroidal anti-inflammatory drugs (NSAIDs)
Overdose of some medications such as ibuprofen or aspirin can harm the stomach lining; therefore, limited use or as prescribed by medicine is needed.
Changing these habits not only helps reduce symptoms but also supports the process of stomach recovery to take place effectively.
