Vitamin D plays an important role in maintaining strong bones, supporting the immune system and many other bodily functions. Besides sunlight, some energy drinks can help supplement this nutrient effectively.
A glass of vitamin D-supplemented orange juice of about 240 ml usually provides nearly 2.5 micrograms of vitamin D. However, many other drinks can provide higher levels.
Milk
Milk is a popular and easily supplementable source of vitamin D daily. A glass of low-fat milk (about 240ml) contains about 3 micrograms of vitamin D.
Although natural cow's milk is not rich in vitamin D, it is often supplemented during processing. At the same time, milk also provides calcium, which helps bones and teeth become stronger, supporting better nutrient absorption.
Vegetable milk
Vegetable milks such as soy milk, almond milk, or oatmeal are often supplemented with vitamin D and calcium. A glass of soy milk can contain about 3 micrograms, while almond milk is about 2.7 micrograms, equivalent to or higher than orange juice.
Kefir
Kefir is a milk-fermented drink that can provide about 2.5 micrograms of vitamin D or more per cup if supplemented. In addition, kefir also contains beneficial bacteria that are beneficial for digestion and support the immune system.
Protein-fortified drinks
Some types of protein milkshakes are supplemented with high levels of vitamin D. Depending on the product, each serving can provide about 8 micrograms of vitamin D, helping to quickly supplement for people with high needs or less sun exposure.
Mushroom broth
Mushrooms have the ability to synthesize vitamin D when exposed to ultraviolet rays. When cooked into broth, mushrooms can provide vitamin D, although the content depends on the type of mushroom and processing method. Choosing UV-treated mushrooms helps increase the amount of vitamin D in dishes.
The recommended vitamin D requirement for adults is about 15 micrograms per day. Combining many food and drink sources helps meet this need better, especially for people who are less exposed to the sun.
However, you should not rely entirely on energy drinks. A balanced diet and reasonable sun exposure are still effective ways to maintain stable vitamin D levels.
