Effective stress reduction
Work pressure, life pressure and relationships easily make us fall into a state of prolonged stress. Using Indian ginseng helps calm the nervous system by reducing levels of the hormone cortisol - a stress hormone.
According to a study published in the Journal of Alternative and Complementary Medicine, Indian ginseng users have recorded a marked improvement in stress and anxiety levels, with an 80% reduction in oxidative stress indicators and 26% of stress-related hormone levels.
Natural way to reduce anxiety
According to research published in PLOS One Journal, Indian ginseng has been proven to be a safe and effective choice to improve anxiety, especially in people who are often put under work or study pressure.
Improve sleep quality
Prolonged stress often causes poor sleep quality, causing difficulty sleeping or insomnia. Using Indian ginseng can improve sleep cycles thanks to its ability to regulate stress hormones.
A study from the University of Tsukuba (Japan) shows that the active ingredient in Indian ginseng has the effect of reducing insomnia without causing side effects, helping users sleep deeper and better.
Support for depression treatment
Depression is an increasingly common mental health problem. While many anti-depressants can cause side effects, Indian ginseng is considered a safe and natural supportive choice.
According to the Indian Journal of Physiology and Pharmacy, Indian ginseng is effective similar to Diazepam - a drug commonly used to treat anxiety and severe depression.
Another study in the Cureus Medical Journal also confirmed that Indian ginseng extract can significantly reduce stress and improve mood.
