Causes of torn nails
According to dermatologist and cosmetic surgeon Dr. Jaishree Sharad (Mumbai, India), torn nails can be caused by a variety of reasons. Here are some common causes:
Physical trauma: Nails can be torn or damaged by a strong impact, causing damage or cracking. This often happens when hitting a hard object or being careless at work.
Dry and weak nails: Dry, moisture-deprived nails are prone to breaking, cracking, and tearing. This is a common condition in winter.
Infected Nails: If your nails become infected by bacteria, fungus, or other agents, it can lead to the nail splitting or peeling.
Poor nutrition: Lack of vitamins and minerals (such as biotin, vitamin E, zinc, calcium) can make nails weak and prone to tearing.
Chemical damage: Harsh detergents, nail polish or nail polish remover can dry and weaken nails, making them more susceptible to breakage or tearing.
Improper nail trimming: Cutting nails too close or unevenly can cause torn or damaged nails.
If your nail tearing occurs frequently or is persistent, you may want to consider visiting a doctor or dermatologist to determine the exact cause and get appropriate treatment.
How to prevent torn nails
To prevent torn nails, you can apply the following measures, says Dr. Jaishree Sharad:
Moisturize your nails: Use nail oil or cream regularly.
Avoid chemicals: Wear gloves when exposed to chemicals or water for long periods of time.
Nutritional supplements: Eat foods rich in biotin, vitamin E, zinc, and drink enough water.
Trim nails properly: Trim nails moderately, avoid cutting too close and use a file instead of cutting directly.
Avoid bad habits: Do not bite your nails or use your nails as tools.
Nail hygiene: Keep nails clean to avoid infection.
See a doctor when necessary: If your nails appear abnormal, seek professional advice.
