Adding protein to your diet is important. However, consuming too much protein can negatively affect the body. Therefore, ensure adequate protein consumption to achieve maximum health benefits.
Weight gain
Eating protein can help you lose weight, but only when consumed within limits. Consuming too much protein can lead to weight gain because protein is often stored as fat.
kidney damage
Another side effect of consuming too much protein is that it can lead to kidney damage. High protein intake in the diet can cause high blood pressure due to cardiovascular disease and hyperfiltration of the kidneys. People who already have kidney problems should pay more attention to their protein intake.
Heart disease
A diet high in protein can harm cardiovascular health. Consuming too much protein can lead to heart-related problems and even heart failure.
