Prolonged tension
Prolonged stress can significantly increase inflammation in the body. To control inflammation levels, build stress-reducing habits such as exercising regularly, spending time with family and friends, and prioritizing quality sleep.
Lack of exercise
Regular physical activity is one of the most effective ways to control inflammation. Conversely, sedentary lifestyles are associated with higher levels of chronic inflammation and increase the risk of multiple diseases.
You can choose appropriate forms of exercise such as walking, gardening, housework, or exercising at home. If you are just starting out, gradually increase the intensity so that your body adapts.
Drinking a lot of alcohol
Drinking too much alcohol can cause inflammation and cell damage, affecting many organs such as the liver, intestines, brain, pancreas and lungs. Alcohol-induced inflammation also contributes to increasing the risk of chronic diseases, especially alcoholic liver disease.
Limiting alcohol helps reduce the burden on the liver - an organ that plays an important role in the process of detoxification and controlling the body's inflammatory response.
Eat more sugary supplements
A diet rich in added sugar can promote the body to produce inflammatory cytokines, thereby increasing low-level chronic inflammation and affecting metabolic health.
Additional sugar is often found in soft drinks, bottled fruit juice, candies, and desserts. To reduce sugar consumption, carefully read the nutritional content list on the packaging, control your portion size, and limit processed foods.
