Yogurt
Yogurt is one of the healthy options that you can combine into breakfast habits to lose weight.
Smoothie
Smoothie is an appropriate choice for fast breakfast requirements and easy to combine all essential nutrients that can promote weight loss.
In order to achieve a healthy balance, it is beneficial for weight loss, choosing berries, leafy vegetables, nuts, yogurt, hemp, flaxseeds, oats, dark chocolate.
Egg
Eggs are the main food for breakfast that is high in protein, low in calories. This nutritious dish can also be combined into a healthy diet that promotes weight loss.
Peanut butter
Peanut butter is a breakfast that provides a combination of healthy fat, protein and fiber. These nutrients takes more time to digest and promote the feeling of fullness.
Oatmeal
Oats covered with butter and berries that provide fiber -rich breakfast to start your new day, while still helping you full.
Beta -glucan in oats help control blood sugar and release peptide - a hormone that helps increase the feeling of fullness. This helps reduce the amount of food loaded, reduce fat and control weight.
