1. Exercise
Performing exercises (morning and evening) not only helps you speed up the weight loss process, but also maintains overall health. Accordingly, you can apply the exercises: 12 sun salutations, plank; leg lifts;...
For leg raises, simply lie on your back and relax; then slowly raise both legs straight up toward the ceiling until your buttocks are about 5cm from the floor; hold your buttocks by placing your palms underneath; lower your legs slowly but without touching the ground completely. Do 3 sets of 20 reps each.
In addition to this exercise, try some activities like running, cycling, swimming and brisk walking. Exercise helps increase your heart rate, stimulating your body to tap into fat stores, including belly fat.
2. Control your eating
First, you ensure a nutritious diet, lots of vegetables, then meat, and limited starch. Make sure to drink 2 liters of water/day.
Nutritionists give you some more tips as follows:
Eat whole grains at least 1-2 times a week for breakfast.
Add healthy fats like nuts, seeds and avocados.
Eat 1-2 servings of fruit/day.
Avoid fatty foods and snacks such as chips, baked goods, cookies, and sweets. Replace them with salads made with fresh fruits and vegetables.
Reduce salt intake.
3. Live scientifically
You should keep your mind relaxed and avoid stress because it will lead to cravings for salt and sugar. You can also do deep breathing, meditate and walk for 30 minutes every day to reduce stress.
Sleep at least 7 hours/day because sleep is directly related to hunger and cravings.
Especially if you are currently a smoker, it is not too late to quit. During this period, you should also avoid drinking alcoholic beverages.
