Chicken breast
Chicken breast is rich in complete protein, effectively supporting fat loss.
Eggs
Eggs contain high-quality protein and leucine - an essential amino acid for muscle protein synthesis.
Greek yogurt
Greek yogurt contains more protein than regular yogurt and provides calcium for strong bones. Choose plain, low-fat Greek yogurt.
Salmon
Salmon is not only a source of protein but also contains many nutrients such as omega-3 fatty acids that help the body develop.
Beef
Beef provides protein, iron and createdine, which help increase strength. You can grill beef, cook lean beef in stir-fried or healthy pasta dishes.
Tuna
Tuna is a source of protein, good for overall health.
Fresh cheese
Whole cheese contains casein protein, which is digested slowly and supports overnight muscle recovery.
Lentils
Lentils are rich in protein and fiber. This type of bean is suitable for being used as a side dish, mixed with salad or made into meat bread.
