Black chocolate
Dark chocolate is rich in polyphenols, which help fight oxidative stress and inflammation. It is also a good way to curb sweet cravings while supporting heart health. However, it should be consumed in moderation.
Garlic
Garlic is a natural anti-inflammatory and antibacterial food that helps improve the balance of gut bacteria. Garlic aids metabolism, which can help regulate inflammation.
Avocado
Avocados are rich in fiber and monounsaturated fats, which help regulate appetite, improve gut health, and reduce inflammation.
Extra virgin olive oil
Extra virgin olive oil is rich in monounsaturated fats, which have anti-inflammatory properties. Replacing unhealthy fats with olive oil can reduce obesity-related inflammation and support heart health.
Turmeric
Turmeric contains curcumin, a compound known to reduce inflammation and aid metabolism.
Seed
Walnuts, almonds, and pistachios are high in healthy unsaturated fats and fiber, which help balance blood sugar and reduce cravings. Regularly eating nuts can help control cravings and reduce belly fat, while also supporting heart health.
Green leafy vegetables
Spinach, kale, and Swiss chard are high in fiber, packed with antioxidants, and packed with vitamins that help reduce markers of inflammation. The low-calorie, nutrient-dense nature of these vegetables makes them great for weight loss.
Fatty fish
Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids, which fight inflammatory cytokines and improve insulin sensitivity. Omega-3s also help reduce belly fat and control weight.
