5 common mistakes when eating a lot of protein to lose weight

Quang Minh (theo ABOLUOWANG) |

Here are 5 common mistakes when eating a lot of protein to lose weight with evidence from reputable medical research organizations.

Excessive consumption of animal protein

Many people focus on protein from red meat, poultry or dairy products and ignore plant protein sources.

Research from the World Health Organization (WHO) shows that consuming too much animal protein, especially from red meat and processed meat, can increase the risk of cardiovascular disease and cancer.

Furthermore, animal protein is often loaded with saturated fat, which reduces weight loss effectiveness.

Imbalance between protein and other nutrient groups

Some people lose weight by increasing protein but cutting out carbohydrates and fat almost completely. This can leave the body lacking energy, causing fatigue and nutritional imbalances.

The body needs enough carbohydrates to fuel the brain and fat to absorb fat-soluble vitamins. Meals that focus solely on protein can reduce long-term weight loss.

Not paying attention to clean and healthy protein sources

Choosing protein from unreliable sources, such as processed meats or foods high in preservatives, can do more harm than good. The American Heart Association (AHA) recommends prioritizing protein from fish, beans, nuts, and white meat.

These sources provide additional nutrients such as fiber, omega-3s, and antioxidants, which aid in weight loss and health maintenance.

Ignore the water requirement when increasing protein

Protein requires a lot of water to be metabolized and excreted through the kidneys. A study from the National Kidney Foundation found that increasing protein without drinking enough water can put a lot of pressure on the kidneys, increasing the risk of dehydration and kidney stones.

It is essential to make sure you drink at least 2-3 liters of water per day when following a high protein diet.

Focus on quantity and forget quality

Many people eat too much protein without taking into account the quality and absorption rate.

According to the Academy of Nutrition and Dietetics, the body can only absorb about 20-25g of protein per meal.

Eating too much in one meal not only does not increase weight loss effectiveness but also puts a burden on the liver and kidneys.

Quang Minh (theo ABOLUOWANG)
TIN LIÊN QUAN

5 familiar fruits and vegetables that supplement collagen for the body

|

Below are 5 types of vegetables and fruits rich in nutrients that help the body supplement collagen.

5 things to do when you wake up to help stabilize blood sugar

|

Here are 5 things to do in the morning to help stabilize blood sugar.

9 types of protein-rich fish help lose weight and increase immunity

|

Fish is not only a source of high-quality protein, but also contains essential nutrients that aid weight loss and boost the immune system.

Securities plummeted, down 82.28 points

|

Selling pressure occurred as soon as the stock market opened after receiving information that the US was imposing tariffs on trading partners, including Vietnam.

Organizing separate test scores for independent candidates in high school graduation exams

|

HCMC - Candidates studying under the old and new programs will take the exam at different exam scores in this year's high school graduation exam.

The White House states why Russia is not subject to counterpart tariffs

|

President Donald Trump announced the imposition of countervailing tariffs on February 2 on 185 countries and territories, but Russia is not on the list.

Hanoi promotes tourism with a unique gift festival

|

Hanoi To stimulate tourism, from April 11 to 13, Hanoi will organize the 2025 Tourism gift Festival.

New developments in the case of a valedictorian becoming a high school slide in Thanh Hoa

|

C.T.H - a student of class 10A4 at Le Hong Phong High School (Bim Son, Thanh Hoa) has dropped out of school after a scandal from the valedictorian.

5 familiar fruits and vegetables that supplement collagen for the body

Quang Minh (theo ABOLUOWANG) |

Below are 5 types of vegetables and fruits rich in nutrients that help the body supplement collagen.

5 things to do when you wake up to help stabilize blood sugar

Quang Minh (theo Heathline) |

Here are 5 things to do in the morning to help stabilize blood sugar.

9 types of protein-rich fish help lose weight and increase immunity

Quang Minh (THEO ABOLUOWANG) |

Fish is not only a source of high-quality protein, but also contains essential nutrients that aid weight loss and boost the immune system.