Red gravel
Red grapes are a source of resveratrol - a powerful antioxidant that helps protect cells from damage and reduce inflammation in the body, especially beneficial for the kidneys. This is also a fruit with a low potassium content, protecting kidney health. You can eat fresh grapes as a refreshing snack or add them to salads to increase the natural sweetness.
Apple
Apples have anti-inflammatory and soluble fiber properties, which can help lower cholesterol and glucose in the blood. The soluble fiber in apples also supports digestive health and helps you feel full longer.
Thom
Green rice is a fruit rich in vitamin C, manganese and fiber, and also contains many plant compounds with anti-inflammatory and antioxidant properties, which are very good for kidney health. Thomas also contains bromelain - an enzyme that naturally helps reduce inflammation. Thomas also contains low potassium content.
Raspberries
Raspberries are a source of fiber, which helps regulate blood sugar and support the digestive system to function stably. Maintaining balanced blood sugar levels is especially important for people with diabetes to protect long-term kidney function.
In addition, raspberries also contain vitamin C, manganese and many antioxidants that help reduce inflammation and improve overall health.
