Chia seeds or basil seeds help lose weight better?

    BẢO ANH (THEO HEALTHSHOTS) |

    Chia seeds and basil seeds help boost heart health, stabilize blood sugar levels and aid in weight loss.

    Hat chia va hat sabja rat tot cho suc khoe. Anh: Theo Healthshots
    Chia seeds and basil seeds are very good for health. Photo: According to Healthshots

    Nutritional content

    According to the US Food and Drug Administration, small amounts of chia seeds and basil seeds contain the following ingredients:

    - 100g chia seeds have:

    Water: 5.8g

    Energy: 486kcal

    Protein: 16.5g

    Fat: 30.7g

    Carbohydrates: 42.1g

    Fiber: 34.4g

    Calcium: 631mg

    Iron: 7.72mg

    - 100g of basil seeds have:

    Water: 10.4g

    Energy: 233kcal

    Protein: 23g

    Fat: 4.07g

    Carbohydrates: 47.8g

    Fiber: 37.7g

    Calcium: 2240mg

    Iron: 89.8 mg

    Chia seeds or basil seeds help lose weight better?

    Chia seeds and basil seeds are both great for weight loss because they both help you feel full for longer. However, chia seeds have a higher protein content, so they are more beneficial for weight loss.

    A study published in the Journal of Medical and Health Sciences found that consuming chia seeds in conjunction with a low-calorie diet can significantly promote weight loss.

    BẢO ANH (THEO HEALTHSHOTS)