Below are the benefits of chia seeds for children shared by nutritionist Veena V at Aster Whitefield Hospital.
1. Helps brain development
Chia seeds are good for your child's brain development because they contain omega-3 fatty acids. Chia seeds are rich in alpha-linolenic acid (ALA), which helps promote brain development, according to research published in the Journal of the American Heart Association.
2. Reduce constipation
Children are often prone to constipation and chia seeds are high in fiber which can help with this condition.
3. Helps bones become stronger
Chia seeds are a natural source of calcium, which is essential for building strong bones. Chia seeds contain five times more calcium than whole milk. Long-term consumption of chia seeds may increase bone mineral content, according to a study published in the Journal of the American Heart Association.
4. Improve immune system
Chia seeds have been shown to boost immunity in children because they contain micronutrients and omega-3 fatty acids, according to a study published in Food Science & Nutrition. They also contain vitamins C and E.
5. Maintain high energy levels
Chia seeds have a healthy combination of fiber and protein, which helps keep kids energized.
