Peppermint tea
Silver Ha contains menthol, which helps reduce inflammation and soothe the intestinal lining. Drinking peppermint tea every day can significantly reduce inflammation.
Dried black grapes
Dried black grapes are rich in antioxidants and polyphenols that help reduce inflammation.
Ginger
Ginger contains gingerol, which has the effect of reducing inflammation by soothing inflammatory enzymes. You should eat ginger in the morning on an empty stomach.
Foods rich in probiotics
Probiotics are good bacteria that help reduce inflammation by regulating the immune system. Supplementing probiotic-rich foods like curd and kefir can support gut health and control inflammation.
In addition to taking anti-inflammatory foods, changing your diet is also important to improve inflammation. You should avoid refined oils. Refined vegetable oils are easily oxidized, causing damage to the body's cells and DNA, increasing inflammation and the risk of heart disease.
In addition, eliminating gluten from your diet helps your gut stay healthier and improve nutrient absorption.
Cutting down on refined sugar also helps improve overall health. Supplemented sugar contributes to inflammation, obesity and high blood pressure. Refined sugar lacks nutrients and can cause insulin resistance, cravings and imbalances of gut bacteria.
