Experience disconnecting on the trekking route to conquer Sa Mu peak

    Lam Hải |

    The first time experiencing trekking in Sa Mu, Nguyen Thuy Hang (21 years old, Hanoi) felt both excited and worried.

    Sa Mu la mot trong nhung dinh nui thuoc day Hoang Lien Son, thuoc Ban Mu, huyen Bac Yen, Tinh Son La. Ngoai do cao vua phai, dia hinh de di, Sa Mu duoc yeu thich vi co canh vat dep: tu rung nguyen sinh, rung reu den do quyen… Anh: NVCC
    Sa Mu is one of the peaks in Hoang Lien Son range, in Ban Mu, Bac Yen district, Son La province. In addition to moderate height and easy-to-travel terrain, Sa Mu is loved for its beautiful scenery: from primeval forests, moss forests to bean sprouts... Photo: Interviewee
    Lan dau trai nghiem trekking, Thuy Hang (21 tuoi, Ha Noi) da lua chon Sa Mu de chinh phuc trong 2 ngay 2 dem: “Voi do cao 2.756m so voi muc nuoc bien, day la dinh nui phu hop voi nhung trekker lan dau trai nghiem bo mon nay nhu minh. Tuy truoc luc di kha lo lang nhung minh cung rat hao hung”. Anh: NVCC
    Having experienced trekking for the first time, Thuy Hang (21 years old, Hanoi) chose Sa Mu to conquer in 2 days and 2 nights: With an altitude of 2,756m above sea level, this is a mountain peak suitable for trekker who are experiencing this sport for the first time like me. Although I was quite worried before leaving, I was very excited. Photo: Interviewee
    Hang cho biet dieu an tuong nhat o Sa Mu la phong canh hoang so, khong khi trong lanh, de chiu. Dac biet, day la lan dau tien nu trekker duoc chung kien mua rung: “Con mua keo dai suot dem nhung hom sau khi doan xuong nui, thoi tiet lai mat me. Minh cam nhan ca khu rung nguyen sinh nhu bung tinh suc song sau con mua dem”.
    A transparent glass orchid in the middle of the forest. Hang said the most impressive thing in Sa Mu is the pristine scenery, fresh and pleasant air. In particular, this is the first time Trekker witnessed the forest rain: "The rain lasted all night but the next day when the group went down the mountain, the weather was cool again. I felt the whole primeval forest seemed to wake up the vitality after the night rain". Photo: interviewee
    Ngoai nhung cay co thu hang tram nam tuoi xanh muot mat, Sa Mu mua nay van con do quyen rung – loai hoa no ruc ro day ma mi, loi cuon, hap dan khach du lich. Day chac chan se la dia diem ly tuong cho nhung ai yeu thich thien nhien, muon hoa minh voi thien nhien, cay co. Anh: NVCC
    In addition to the eye-catching ancient trees hundreds of years old, Sa Mu this season still has wild bean sprouts - a species of flower that blooms brilliantly, mysteriously, attracting and attracting tourists. This will definitely be an ideal location for those who love nature and want to immerse themselves in nature and the plants. Photo: Lu A Cu
    Du hao hung vi duoc chiem nguong nhieu canh dep, Thuy Hang thua nhan gap khong it kho khan tren duong vi lan dau trekking. Anh: NVCC
    Although excited to admire many beautiful scenery, Thuy Hang admitted to having many difficulties on the road during her first trekking trip. Photo: Interviewee
    “Sa Mu la diem den dau tien cua minh khi biet den bo mon trekking. Minh lai it choi the thao, luyen tap suc khoe truoc do nen khi leo nhung doan doc gat cam thay kha met va muon tu bo. Tuy nhien, may man co cac leader va anh chi porter ho tro nen minh da chinh phuc dinh Sa Mu thanh cong va xuong nui an toan”, Hang chia se. Anh: NVCC
    Sa Mu is my first destination when I learned about trekking. I rarely play sports or practice health before, so when climbing steep slopes, I feel quite tired and want to give up. However, luckily with the support of the leaders and porter, I successfully conquered Sa Mu peak and got to the mountain safely, Hang shared. Photo: Interviewee
    Theo Hang, Sa Mu la cung trekking khong kho nhung van co nhieu dieu can luu y, nhat la doi voi nhung nguoi lan dau trai nghiem bo mon nay. Anh: NVCC
    Sa Mu is not a difficult trekking route but there are still many things to note, especially for those who are first-time experiences this sport. Photo: Interviewee
    “Moi nguoi can chuan bi suc khoe tot de tranh bi met hay chan thuong trong qua trinh leo nui. Ly tuong nhat la tap chay, di bo khoang 3 buoi/tuan truoc chuyen di. Ngoai ra, nen tham khao nhung nguoi co kinh nghiem hoac hoi, nhom tren mang de mua dung giay trekking chuyen dung, ao khoac, ao giu nhiet…”, Hang noi. Anh: NVCC
    A field meal for the group. People need to prepare well to avoid fatigue or injury while climbing. Ideally, it is best to practice running and walking about 3 sessions/week before the trip. In addition, you should refer to experienced people or online groups to buy specialized trekking shoes, jackets, thermal clothing, etc., Hang said. Photo: Interviewee
    Ngoai ra, Hang cung cho rang nen chuan bi mot tinh than thoai mai, san sang hoa minh voi thien nhien theo dung nghia vi dien thoai khong co song va mang.
    In addition, Hang also believes that we should prepare a relaxed spirit, ready to immerse ourselves in nature in the true sense because the phone does not have waves and networks. "The cost of the trip was about 3.5 million. In addition to 2.5 million for the book tour, I had to buy new shoes and shirts. Those who have trekked many times can save this fee, Hang said. Photo: Interviewee
    Du bi om dai dang suot 1 tuan sau chuyen di, Hang khang dinh van muon tiep tuc trai nghiem trekking nhung ngon nui khac trong tuong lai gan nhat. Ngoai ra, Hang cung muon quay lai Sa Mu mot lan nua vi co an tuong qua sau sac. Anh: NVCC
    A small mushroom plant on the side of the road. Despite being seriously ill for a week after the trip, Hang affirmed that she still wants to continue experiencing trekking other mountains in the near future. In addition, Hang also wanted to return to Sa Mu again because she had a very deep impression. Photo: Interviewee
    Lam Hải
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    Northwest Weather 1.3: Sunny day, conquering Sa Mu peak

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    Weather forecast for March 1, the Northwestern provinces are cloudy, with rain at night in some places, fog in some places in the early morning, and sunny during the day.

    Northwest Weather 1.3: Sunny day, conquering Sa Mu peak

    Minh Nguyễn |

    Weather forecast for March 1, the Northwestern provinces are cloudy, with rain at night in some places, fog in some places in the early morning, and sunny during the day.

    2 ngày băng rừng nguyên sinh chinh phục đỉnh Sa Mu

    Linh Boo |

    Nếu trekking đỉnh núi Sa Mu (Sơn La) vào tháng 3 - 4 hàng năm, du khách băng rừng nguyên sinh đẹp ma mị sẽ thấy mùa hoa đỗ quyên nở rộ.

    Rừng nguyên sinh ma mị trên đỉnh Sa Mu quanh năm mây phủ

    Linh Boo (Ảnh: Lù A Cu) |

    SƠN LA - Đỉnh Sa Mu là điểm trekking khám phá trong vài năm gần đây, do cung đường di chuyển không quá khó cùng cảnh sắc thiên nhiên đầy ấn tượng.