Nutrition
Dishes that help relieve alcohol quickly and easily find
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After drinking alcohol and beer, choosing a suitable dish helps relieve alcohol, supports liver detoxification, reduces fatigue and discomfort for the body.
How to drink orange juice safely for the kidneys
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Orange juice is rich in vitamin C, good for health, but people at risk or with kidney disease need to drink it properly to avoid putting pressure on the kidneys.
Seafood with shells that are good for people with high blood pressure
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Seafood has a shell rich in protein, omega-3 and minerals, if you choose the right type and process it lightly, it can support blood pressure control, good for cardiovascular health.
Reduce uric acid with morning drinks
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Reducing uric acid with morning drinks is a simple way, anyone can apply it.
Safe ways to eat oysters for people with high blood pressure
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Hàu giàu dinh dưỡng nhưng cũng tiềm ẩn rủi ro nếu ăn sai cách, đặc biệt với người huyết áp cao.
People with high uric acid should not ignore this group of starches, vegetables, and protein
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For people with high uric acid levels, choosing suitable foods right from breakfast is important in disease control.
Protein-rich lunch helps you feel full longer and maintain energy
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A nutritious lunch, rich in protein and fiber, helps maintain a feeling of fullness, energy levels and increase work efficiency.
People with kidney stones should limit eating tomatoes
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People with kidney stones, especially calcium oxalate stones, should limit eating tomatoes.
How long it takes for meat in the refrigerator to become unsafe
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Refrigerated compartments only slow down bacteria but do not kill them. Each type of meat has its own storage limit, exceeding which can cause food poisoning.
Is drinking coffee every day good for the kidneys
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Nhiều người lo ngại cà phê làm hại thận, nhưng các nghiên cứu gần đây cho thấy tiêu thụ hợp lý không làm tăng nguy cơ bệnh thận, thậm chí có lợi.
3 common mistakes when rapidly losing weight before Tet
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Below are the mistakes many people make when they want to lose weight quickly before Tet.
What happens when you eat white rice regularly
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White rice is a familiar food for many families, providing fast energy, but eating too much can affect metabolism.
Healthy weight loss with watermelon seeds
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Healthy weight loss is something many people are learning about and doing. There are seeds that support weight loss that are very simple but little known.
Kidney patients should stay away from this vitamin-rich fruit
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People with kidney disease should stay away from some familiar fruits, high in vitamins. Including star fruit.
Good sleep starts from familiar foods
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Good sleep can start from the familiar foods in daily meals.
Khoai lang tốt nhưng không nên ăn chung với 3 thực phẩm sau
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Khoai lang giàu chất xơ, vitamin. Tuy nhiên, nếu ăn không đúng cách, thực phẩm này có thể gây đầy bụng, nhất là với người có hệ tiêu hóa nhạy cảm.
Reduce visceral fat starting from dinner with 3 things to note
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Dinner plays an important role in controlling and reducing visceral fat. Eating properly helps the metabolism process take place more effectively.
Secrets to eating nuts to lose weight
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Nuts will be very helpful for the weight loss process if eaten properly and in reasonable amounts.
Drinks to help reduce cough and sore throat
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Below are rustic drinks from honey that help you protect your respiratory health effectively.
Anti-inflammatory ingredients that should be included in winter diets
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Cold weather easily causes pain and arthritis. Choosing suitable foods helps fight inflammation and maintain body health in winter.
