Nutrition
5 foods that help reduce visceral fat in 30 days
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Visceral fat is the type of fat that accumulates around the organs in the abdomen, causing the risk of cardiovascular disease, diabetes and many metabolic diseases.
Habits to do before lunch to prevent blood sugar spikes
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Habits to do before noon to prevent blood sugar spikes include eating a healthy breakfast, taking a brisk walk...
Breakfast of pho: Health benefits and risks
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Eating pho for breakfast is a hobby and habit of many people. But whether eating pho in the morning is good or not should be considered.
4 foods that support kidney detoxification should be eaten every day
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There are many foods that are known to support kidney detoxification, reduce oxidative stress, promote urine excretion...
3 natural ways to increase collagen and support healthy joints
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Here are 3 natural ways to do it every day to increase collagen and support healthy joints.
Things to do to avoid tetanus during the flood season
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Floods and inundation increase the risk of tetanus because dirty water contains a lot of bacteria. People need to proactively maintain hygiene and handle it properly.
Low-calorie but rich in calcium vegetables, good for the bones and joints of the elderly
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Below is a low-calorie, calcium-rich vegetable that helps strengthen bones, reduce the risk of osteoporosis and support weight control for the elderly.
How to eat cucumber is good for people with kidney failure
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People with kidney failure (chronic or impaired kidney function) when eating cucumber should consider how to eat and prepare it for best results.
People with gout and high uric acid should stop eating this dish
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People with gout or high uric acid levels should avoid this dish if they do not want pain to recur and get worse.
The impact of star fruit on kidney failure
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Star fruit and some seemingly healthy fruits can have a negative impact on people with kidney disease.
The reason why people with high blood pressure should eat fennel is
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That is, it plays a role in supporting blood pressure stabilization, you can refer to it for daily menu.
Reduce belly fat with a very familiar fruit
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Reducing belly fat with some fruits is a knowledge that many people have researched and applied.
Rapid detox recipe for 7 days
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The following detox recipe will help the body eliminate toxins and lose weight effectively within 7 days.
The secret to helping the body absorb supplements more effectively
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Using supplements properly helps the body absorb nutrients effectively and maximize health benefits.
Tips for natural liver detoxification thanks to familiar dried nuts
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The liver is the organ responsible for detoxification, nutrient metabolism and overall health maintenance. Some types of dried nuts help support natural liver detoxification.
How to eat papaya to nourish your eyes
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Eating papaya properly not only helps nourish the eyes but can also slow down the aging process of yellow spots, cataracts and dry eyes.
Reasons why eating vegetables helps reduce the risk of cancer
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Eating a lot of vegetables not only helps maintain a reasonable weight but also reduces the risk of cancer.
4 groups of people should limit papaya intake to avoid affecting their health
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Papaya is a familiar fruit, rich in vitamins A, C, fiber and beneficial digestive enzymes.
Cheap food that is good for people with kidney failure is not surprising
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Kidney failure is a condition in which kidney function is impaired, causing the body to not be able to eliminate toxins and regulate endol plaque balance.
Drinking tea regularly can help strengthen bones
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New research shows that drinking 1 - 3 cups of tea a day can help increase bone density and reduce the risk of osteoporosis.
