Nutrition
How to recognize Medjool as having mold and when to get rid of it
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Medjool is a nutritious fruit that is susceptible to mold, early recognition helps you avoid the risk of food poisoning.
What happens to your body when you combine beetroot juice and chia seeds every day
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Rich in fiber and antioxidants, the combination of beetroot juice and chia seeds can help lower blood pressure, increase energy, improve cardiovascular and digestive function.
Eating an apple before bed, small habits, great benefits for sleep and digestion
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An apple before bed not only helps you sleep deeply, aids digestion but also reduces inflammation, controls blood sugar and limits night snacking.
Why most vitamins and supplements do not make you feel healthier
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Many people believe that taking vitamins every day helps improve health, but most supplements do not provide clear benefits.
Tips on how to eat blueberries to optimize their benefits and lose weight
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If you use it properly, blueberries will be a very good solution in your weight loss process.
How long magnesium citrate exists in the body depends on these factors
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The body absorbs and excrets magnesium citrate quickly or slowly depending on the dosage, type of magnesium, health status, age and medication being used.
3 things to avoid after 5pm to better control blood sugar
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Avoiding these in the evening can have a significant impact on blood sugar levels at night and sugar levels in the morning.
3 common mistakes when eating keto that cause failed weight loss
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This diet can help you lose weight quickly, but just a few small mistakes are enough to fail your efforts.
How to eat black sesame to help hair grow faster and blacker
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Black squid has long been considered a natural food for hair thanks to its rich value of nutrients such as protein, vitamin E, unsaturated fatty acids and minerals.
Dangerous starch foods for people with liver disease
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Some seemingly harmless habits of eating starch can make the liver work too hard, easily leading to further damage.
8 heart-healthy foods to stock up on in the fall
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Apple, squash, pomegranate... and many other foods not only have the flavor of autumn but also help improve cardiovascular health.
Vegetables that can cause kidney stones if eaten regularly
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According to experts, oxalate combined with calcium creates insoluble crystals that over time accumulate into kidney stones.
Avoid stroke with habits that should not be done after 6pm
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Stroke can be prevented if risk factors such as blood pressure, blood sugar, lifestyle, diet and sleep are well controlled.
Rain- day drinks help reduce visceral fat
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Warm lemon ginger tea is an ideal drink on rainy days, helping to effectively reduce visceral fat.
Foods rich in protein and fiber help reduce belly fat quickly
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Foods rich in protein and fiber help reduce belly fat quickly such as salmon, avocado, oatmeal, etc.
Reasons to eat a garlic shrimp in the morning
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Here are the reasons why you should try eating raw garlic at home at least once in the morning.
The amazing benefits of eating baked garlic
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Grilled garlic is not only delicious but also good for health, especially in the cold season of the year.
Dishes that help the body become firmer and healthier after the age of 50
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Greek yogurt is considered a "golden side dish" for people over 50 and old who want to keep their bodies firm and healthy.
Surprised by the level of toxicity when eating cooked seafood overnight
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Seafood is a favorite dish of many people, however, when cooked and left overnight, it can become a harmful poison.
Tips for detoxifying the liver naturally thanks to familiar kitchen nuts
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Chia - a familiar type of seed in the kitchen - is highly appreciated by nutritionists for its ability to effectively support liver detoxification.
