Reasons to eat one banana a day
Cát Tiên |
Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
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Bananas are one of the foods that help improve sleep, but you should remember the following notes.
It's a bit of a bit of a bit of a bit of a bit of a bit.
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Notes when eating bananas for better sleep
Nguyễn Thảo |
Bananas are one of the foods that help improve sleep, but you should remember the following notes.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Supplement magnesium, help hair grow by eating bananas properly, at the right time
Hà Anh (Theo AHLA) |
Supplementing magnesium, which helps hair grow, is one of the effects of bananas that not many housewives know about.
Lose weight by eating green bananas: Should be understood correctly
Hà Anh (Theo ESPEN) |
Losing weight with green bananas is of interest to many housewives because this is a food rich in fiber and resistant starch.
