How to follow an anti-inflammatory diet to help lose weight effectively

    Cao Thơm (theo healthshots) |

    The anti-inflammatory diet emphasizes whole foods rich in vitamins and minerals to help you lose weight effectively.

    Cao Thơm (theo healthshots)
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    Miso soup is a popular choice, good for digestion and boosting metabolism, helping to lose weight effectively. Graphic photo: Ha May.

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    Japan's obesity rate is among the lowest among developed countries. This is largely due to its effective weight loss methods that don't require starvation.

    Combining scientific nutrition and exercise will help you lose weight healthily. Photo collage: Vu Linh

    Weight loss menu after Tet holiday and mistakes to avoid

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    Because of the desire to lose weight quickly after Tet, many people apply unscientific methods; doctors have warned about this issue.

    To lose weight effectively after Tet, you need to combine diet and exercise, and have a clear plan and goal. Graphic photo: Vu Linh

    Simple ways to lose weight effectively after Tet

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    Uncontrolled weight gain is a problem that many people face after Tet. Therefore, learn healthy weight loss methods to get back in shape.

    The Government will issue a new Decree regulating the position of civil servants. In the photo, people carry out administrative procedures at the public administrative service point in Phuong Liet ward (Hanoi). Photo: Pham Dong

    New regulations on civil servant positions

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    The Government assigned the Ministry of Home Affairs to advise on the promulgation of the Government's Decree regulating the position of civil servants.

    According to the Ministry of National Defense, the review, adjustment, and completion of the salary scale of the armed forces and key forces is based on the view that salaries must be linked to the working position. Photo: Hai Nguyen

    Ministry of National Defense proposes to the Central Government to adjust the salary scale of the armed forces

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    The Ministry of National Defense proposes that the Central Government review, adjust, and complete the salary scale of the armed forces and cryptography.

    Negotiations between the US and Iran in Islamabad (Pakistan) on April 11 failed to produce results. Photo: Xinhua

    US - Iran may restart negotiations this week

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    Negotiations to end the conflict with Iran may resume in Pakistan in the next few days, US President Donald Trump said on April 14.

    Russian ship Kama docks at Murmansk port after 220 days of mission at sea. Photo: Northern Fleet

    Russian ship returns to port after 220 days, refuels 10,000 tons of oil for warships

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    Russian ship Kama of the Northern Fleet completed a 220-day voyage, refueling 10,000 tons of oil for Russian warships operating offshore.

    Súp miso là lựa chọn phổ biến, vừa tốt cho tiêu hóa vừa thúc đẩy quá trình trao đổi chất, giúp giảm cân hiệu quả. Ảnh đồ họa: Hạ Mây.

    5 Japanese ways to lose weight quickly without starving

    Quang Minh (theo ABOLUOWANG) |

    Japan's obesity rate is among the lowest among developed countries. This is largely due to its effective weight loss methods that don't require starvation.

    Weight loss menu after Tet holiday and mistakes to avoid

    AN TÚ |

    Because of the desire to lose weight quickly after Tet, many people apply unscientific methods; doctors have warned about this issue.

    Để giảm cân hiệu quả sau Tết cần kết hợp giữa ăn uống và tập luyện, đồng thời lên kế hoạch, mục tiêu rõ ràng. Ảnh đồ họa: Vũ Linh

    Simple ways to lose weight effectively after Tet

    AN TÚ |

    Uncontrolled weight gain is a problem that many people face after Tet. Therefore, learn healthy weight loss methods to get back in shape.