Breakfast
About 240 ml of hot oatmeal mixed with:
- 2 teaspoons almond butter
- 1 tablespoon chia seeds
- 1 cup of mixed berries
- 1 cup of black coffee or green tea
Lunch
Balsam vinegar and olive oil stir-fried spinach salad
85g grilled chicken breast
1 small baked potato
1 cup of broccoli, carrots or other cooked vegetables
Dinner
A small portion of mixed bean salad
85 g grilled salmon
1 cup cooked broccoli
1/2 cup cooked quinoa
1 cup of mixed berries
Snack
You can choose one of two:
- 1 tablespoon peanut butter served with sliced apples or
- 2 tablespoons of hummus sauce served with raw vegetables.
