The need for proactive healthcare is becoming a top priority for many families. Therefore, massage chairs are gradually becoming popular and are being chosen by many people to buy and use at home thanks to their convenience and diverse prices to make a suitable choice.
Not simply a relaxing device, massage chairs are highly appreciated by medical experts for their ability to support the treatment of diseases, especially musculoskeletal problems.
Accordingly, some benefits of massage chairs should be considered to become a worthy investment for family health.
Reduce muscle pain and fatigue, support the skeletal system
This is an effect that users can feel immediately after uses. With modern 3D and 4D roller systems, combined with a system of airbags arranged vertically throughout the body, the massage chair deeply impacts the acupoints and stiff muscle groups.
For people who often have back pain, knee fatigue or office workers sitting in the wrong position, a deep massage regimen will help soften muscles, reduce pressure on the spine and push back persistent pain.
In particular, infrared heat massage will help warm the back and hips, support blood vessel dilation and increase therapeutic effectiveness for people with spinal degeneration.
Improve blood circulation
One of the most superior features for modern massage chairs is the zero gravity mode. When this mode is activated, the chair will lean back, putting the person's legs up high. This position helps minimize the pressure of gravity on the spine and lungs.
As a result, blood circulation will be more favorable as well as reduce the burden on the circulatory system. Good blood circulation not only helps the body recover energy quickly but also supports preventing diseases related to blood pressure or numbness in the limbs in the elderly.
Relieving stress, improving sleep quality
Prolonged stress is the main cause of insomnia and nervous breakdown. Some studies show that massage therapy will help the body reduce Cortisol levels - a stress hormone and enhance the production of serotonin and dopamine - hormones that bring happiness and relaxation.
Using a massage chair for 15 to 20 minutes before going to bed every day will help the nervous system relax, put the body into a state of rest, relaxation and comfort.
