Benefits of yoga for facial skin
- Increased skin firmness: The skin contains many muscle groups and over time, they tend to sagging. Facial yoga exercises help strengthen facial muscles, thereby keeping the skin firm and elastic.
- Improve blood circulation: Practicing face yoga stimulates blood circulation, helping the skin look rosy, fresh and plumper.
Facial yoga exercises to help keep skin youthful and plump
Big O-shaped exercises
- Sit up straight, open your eyes, and open your lips to form an O shape.
- Hold this position for as long as possible.
- You can start with 10 seconds and gradually increase to 30 seconds.
This exercise helps increase blood circulation, bringing radiant and healthy skin, while limiting the appearance of wrinkles.
lipstick and laughing exercises
- Chuck your lips, then smile wide.
- Repeat the lip-syncing and smile movement as quickly as possible.
- Do at least 10 reps to start seeing the benefits.
This exercise not only helps increase blood circulation, but also helps tone jawline muscles, creating a more beautiful jawline.
Noodle Facial Exercises
- Inhale and fill your mouth with as much air as possible.
- Expand your cheeks to contain more air.
- You can place your fingers on your lips to keep the air from getting out.
- Next, move the air from one side to the other as quickly as possible.
Practice this exercise every day for a few minutes to have plump skin and fuller cheeks.
