Back pain and shoulder pain are quite common conditions in anyone, especially for those who often have to carry heavy objects. Carrying heavy objects with the wrong technique not only reduces labor productivity but also causes unnecessary injuries.
Health experts at Healthline have come up with a few tips that can be easily incorporated into your daily routine to avoid straining your body when carrying heavy loads.
Carrying things properly
Carrying heavy objects also requires proper technique to avoid direct pressure on the spine and muscles. Some important principles to pay attention to include bending the knees and not bending the back when carrying.
This will help reduce the load on the spine, always bend your knees and use the strength of your legs to lift objects instead of bending your back.
When lifting heavy objects, keep them close to your body to reduce the torque on your spine. When moving objects, housewives should pay attention to turning their whole body instead of just turning their back to protect their spine and shoulders from injury.
Even weight distribution
Carrying items with uneven weight can cause misalignment of the spine and shoulder muscles, which can lead to pain in the body. To reduce the risk, use a stroller or support strap to reduce the weight directly on the body.
Try to distribute your weight evenly between your shoulders or arms. Maintaining proper weight distribution not only helps reduce shoulder and back pain, but also improves your balance and posture.
Exercise muscles and maintain correct posture
A strong core, especially the core, helps support the spine and shoulders during heavy activities. Maintain complementary exercises such as Plank, Yoga, or swimming. These are considered very good exercises for strengthening the core as well as improving human posture.
At the same time, pay attention to your posture when walking, standing, and sitting so that your back is always straight and your shoulders are comfortable to reduce muscle tension or other injuries.
